Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.3
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 48.5 mg
Sodium 809.7 mg
Potassium 581.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.6 g
Sugars 6.8 g
Protein 19.2 g
Vitamin A 125.1 %
Vitamin B-12 36.4 %
Vitamin B-6 14.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.7 %
Copper 9.5 %
Folate 9.6 %
Iron 19.5 %
Magnesium 11.2 %
Manganese 18.0 %
Niacin 10.9 %
Pantothenic Acid 5.7 %
Phosphorus 15.5 %
Riboflavin 9.9 %
Selenium 14.1 %
Thiamin 6.7 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Can Soup

View the full 7 Can Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Can Soup

79 calories of Beef chuck, (2 oz)

44 calories of Hormel Chili with Beans, (0.17 cup)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

37 calories of Hormel Chili, No Beans, (0.17 cup)

28 calories of Rotel Chunky Tomatoes and Chilies, (1.67 oz)

23 calories of Mixed Vegetables, canned, (0.29 cup)

19 calories of Diced Tomatoes with Green Pepper, Celery & Peppers, Hunt's, (0.21 cup)

1 calories of Tomato Soup Condensed, Campbell's, (0.21 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.