Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 315.7 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 12.6 g |
| Protein | 2.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 3.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW fat Chocolate Peppermint Mousse
View the full LOW fat Chocolate Peppermint Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW fat Chocolate Peppermint Mousse
75 calories of Cool Whip Fat Free Whipped Topping ( 2 tbsp ), (5 serving)
28 calories of Jello fat free sugar free Chocolate instant - mix only, no milk, (0.80 serving)
20 calories of Carnation Fat Free Evaporated Milk, (0.10 cup)
16 calories of Candy Cane, regular size (1 Cane), (0.40 serving)
14 calories of Ghirardelli Semi-Sweet Chocolate Baking Chips, 32 chips (15 g), (0.20 serving)
8 calories of Milk, nonfat, (0.10 cup)
Calories per serving of LOW fat Chocolate Peppermint Mousse
75 calories of Cool Whip Fat Free Whipped Topping ( 2 tbsp ), (5 serving)
28 calories of Jello fat free sugar free Chocolate instant - mix only, no milk, (0.80 serving)
20 calories of Carnation Fat Free Evaporated Milk, (0.10 cup)
16 calories of Candy Cane, regular size (1 Cane), (0.40 serving)
14 calories of Ghirardelli Semi-Sweet Chocolate Baking Chips, 32 chips (15 g), (0.20 serving)
8 calories of Milk, nonfat, (0.10 cup)
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