Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.8 mg |
| Sodium | 94.8 mg |
| Potassium | 0.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 7.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in C & S Green Split Pea Soup with Ham
View the full C & S Green Split Pea Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of C & S Green Split Pea Soup with Ham
60 calories of Split Peas, C & F dried, green, SAL, 1/4 cup/serving, (0.67 serving)
9 calories of Jennie-O Extra Lean Turkey Ham, (0.29 oz)
3 calories of Onion - Raw, chopped, (0.04 cup)
2 calories of Carrot - raw, chopped, (0.04 cup)
2 calories of Celery 1 cup chopped or 3 stalks, (0.08 serving)
0 calories of Thyme, ground, (0.02 tsp)
Calories per serving of C & S Green Split Pea Soup with Ham
60 calories of Split Peas, C & F dried, green, SAL, 1/4 cup/serving, (0.67 serving)
9 calories of Jennie-O Extra Lean Turkey Ham, (0.29 oz)
3 calories of Onion - Raw, chopped, (0.04 cup)
2 calories of Carrot - raw, chopped, (0.04 cup)
2 calories of Celery 1 cup chopped or 3 stalks, (0.08 serving)
0 calories of Thyme, ground, (0.02 tsp)