Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.8 mg |
| Potassium | 267.6 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 17.7 g |
| Sugars | 7.7 g |
| Protein | 15.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 79.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 19.6 % |
| Copper | 4.5 % |
| Folate | 4.3 % |
| Iron | 40.6 % |
| Magnesium | 3.8 % |
| Manganese | 72.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Yummy Oatmeal
View the full Berry Yummy Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Yummy Oatmeal
280 calories of Steel Cut Oats, dry, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
39 calories of Coconut Oil, (1 1tsp)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda, (2 tsp)
Calories per serving of Berry Yummy Oatmeal
280 calories of Steel Cut Oats, dry, (0.50 cup)
45 calories of *Flax Seed, (1 tbsp)
39 calories of Coconut Oil, (1 1tsp)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Cinnamon, ground, (1 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda, (2 tsp)
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