Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.0 mg |
| Potassium | 865.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.4 g |
| Protein | 5.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 21.6 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 21.2 % |
| Folate | 8.4 % |
| Iron | 6.6 % |
| Magnesium | 6.0 % |
| Manganese | 9.4 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 29.3 % |
| Selenium | 14.9 % |
| Thiamin | 9.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loranne's Favourite Veggie Soup
View the full Loranne's Favourite Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loranne's Favourite Veggie Soup
35 calories of PC Blue Menu Diced Tomatoes, (0.59 cup)
25 calories of Mushrooms, fresh, (113.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Loranne's Favourite Veggie Soup
35 calories of PC Blue Menu Diced Tomatoes, (0.59 cup)
25 calories of Mushrooms, fresh, (113.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
7 calories of Zucchini, (0.25 cup, sliced)