Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.4 mg |
| Potassium | 678.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 289.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 10.5 % |
| Copper | 9.8 % |
| Folate | 12.9 % |
| Iron | 10.3 % |
| Magnesium | 17.2 % |
| Manganese | 25.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 13.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Panzanella
View the full Winter Panzanella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Panzanella
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Bread, raisin, (1 slice)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Baby Spinach, (0.75 cup)
0 calories of Apple Cider, (0.75 tbsp)
Calories per serving of Winter Panzanella
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Bread, raisin, (1 slice)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Baby Spinach, (0.75 cup)
0 calories of Apple Cider, (0.75 tbsp)
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