Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.7 mg |
| Sodium | 510.8 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.9 g |
| Protein | 5.4 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.2 % |
| Copper | 7.2 % |
| Folate | 12.2 % |
| Iron | 6.9 % |
| Magnesium | 7.7 % |
| Manganese | 29.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.6 % |
| Selenium | 10.5 % |
| Thiamin | 8.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Bread Bowl Dip
View the full Amy's Bread Bowl Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Bread Bowl Dip
71 calories of Bread, pumpernickel, (1 oz)
63 calories of Breakstone Reduced Fat Sour Cream, (2.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.33 serving)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Carrots, raw, (0.02 cup, grated)
Calories per serving of Amy's Bread Bowl Dip
71 calories of Bread, pumpernickel, (1 oz)
63 calories of Breakstone Reduced Fat Sour Cream, (2.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.33 serving)
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Carrots, raw, (0.02 cup, grated)
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