Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 30.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.3 g
Cholesterol 10.0 mg
Sodium 1,079.4 mg
Potassium 310.0 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 18.9 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 18.7 %
Copper 16.8 %
Folate 13.4 %
Iron 18.6 %
Magnesium 32.5 %
Manganese 84.9 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 30.0 %
Riboflavin 6.3 %
Selenium 27.5 %
Thiamin 6.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Sandwich Spread

View the full Tofu Sandwich Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Sandwich Spread

180 calories of Hellmann's Mayonaise, (2 tbsp)

163 calories of Tofu, extra firm, (170 grams)

8 calories of Soy Sauce, (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon juice, (0.25 tbsp)


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