Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 213.3 mg |
| Sodium | 352.5 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 8.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.7 % |
| Calcium | 5.0 % |
| Copper | 1.7 % |
| Folate | 7.8 % |
| Iron | 10.2 % |
| Magnesium | 3.3 % |
| Manganese | 4.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 17.5 % |
| Selenium | 23.0 % |
| Thiamin | 3.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Eggs en Cocotte
View the full Breakfast Eggs en Cocotte Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Eggs en Cocotte
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of French Baguette "New French Bakery" (2oz), (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Shallots, (2 tbsp chopped)
9 calories of Fat free half and half, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Breakfast Eggs en Cocotte
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of French Baguette "New French Bakery" (2oz), (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Shallots, (2 tbsp chopped)
9 calories of Fat free half and half, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Salt, (0.06 tsp)
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