Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 213.3 mg
Sodium 352.5 mg
Potassium 165.2 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 8.7 g
Vitamin A 11.8 %
Vitamin B-12 9.6 %
Vitamin B-6 7.5 %
Vitamin C 4.5 %
Vitamin D 6.5 %
Vitamin E 4.7 %
Calcium 5.0 %
Copper 1.7 %
Folate 7.8 %
Iron 10.2 %
Magnesium 3.3 %
Manganese 4.8 %
Niacin 0.5 %
Pantothenic Acid 7.6 %
Phosphorus 12.5 %
Riboflavin 17.5 %
Selenium 23.0 %
Thiamin 3.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Eggs en Cocotte

View the full Breakfast Eggs en Cocotte Recipe & Instructions
Submitted by: MARGOTHD11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Eggs en Cocotte

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of French Baguette "New French Bakery" (2oz), (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Shallots, (2 tbsp chopped)

9 calories of Fat free half and half, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)


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