Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 10.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 283.9 mg
Sodium 445.7 mg
Potassium 127.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 8.9 g
Vitamin A 8.9 %
Vitamin B-12 12.5 %
Vitamin B-6 4.9 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.1 %
Copper 1.1 %
Folate 8.9 %
Iron 5.6 %
Magnesium 2.7 %
Manganese 2.7 %
Niacin 1.0 %
Pantothenic Acid 9.8 %
Phosphorus 12.6 %
Riboflavin 21.1 %
Selenium 29.6 %
Thiamin 3.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Egg Salad

View the full Asian Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Egg Salad

104 calories of Hard Boiled Egg, (1.33 large)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

5 calories of Wasabi paste, (0.33 tsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Cilantro, raw, (0.33 tbsp)


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