Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.2 mg |
| Sodium | 228.3 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 5.6 g |
| Protein | 5.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.2 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ribbon 3 Layer Jello Dish
View the full Ribbon 3 Layer Jello Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ribbon 3 Layer Jello Dish
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
46 calories of Low fat cream cheese, (1.33 tbsp)
31 calories of Cool Whip Free, (4.17 tbsp)
11 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.08 cup)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Ribbon 3 Layer Jello Dish
47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)
46 calories of Low fat cream cheese, (1.33 tbsp)
31 calories of Cool Whip Free, (4.17 tbsp)
11 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.08 cup)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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