Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 212.1 mg
Potassium 204.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.5 g
Sugars 3.4 g
Protein 12.6 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.2 %
Copper 3.4 %
Folate 15.4 %
Iron 21.9 %
Magnesium 7.1 %
Manganese 32.8 %
Niacin 17.1 %
Pantothenic Acid 2.4 %
Phosphorus 8.4 %
Riboflavin 10.8 %
Selenium 12.8 %
Thiamin 22.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Protein Bars

View the full Banana Protein Bars Recipe & Instructions
Submitted by: GEMINIDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Protein Bars

66 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.22 cup, dry, yields)

33 calories of wellements chocolate protein powder, (0.25 serving)

22 calories of Carnation Instant Nonfat Dry Milk, (0.09 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Banana, fresh, (0.03 cup, mashed)

2 calories of Apple juice, unsweetened, (0.02 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of DaVinci Sugar Coffee Syrup, (0.06 cup)


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