Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.1 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 12.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.2 % |
| Copper | 3.4 % |
| Folate | 15.4 % |
| Iron | 21.9 % |
| Magnesium | 7.1 % |
| Manganese | 32.8 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.8 % |
| Selenium | 12.8 % |
| Thiamin | 22.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Protein Bars
View the full Banana Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Protein Bars
66 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.22 cup, dry, yields)
33 calories of wellements chocolate protein powder, (0.25 serving)
22 calories of Carnation Instant Nonfat Dry Milk, (0.09 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Banana, fresh, (0.03 cup, mashed)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of DaVinci Sugar Coffee Syrup, (0.06 cup)
Calories per serving of Banana Protein Bars
66 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.22 cup, dry, yields)
33 calories of wellements chocolate protein powder, (0.25 serving)
22 calories of Carnation Instant Nonfat Dry Milk, (0.09 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Banana, fresh, (0.03 cup, mashed)
2 calories of Apple juice, unsweetened, (0.02 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of DaVinci Sugar Coffee Syrup, (0.06 cup)
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