Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.6
Total Fat 10.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 32.5 mg
Sodium 145.5 mg
Potassium 327.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 5.8 g
Vitamin A 8.4 %
Vitamin B-12 2.8 %
Vitamin B-6 11.5 %
Vitamin C 74.2 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 10.9 %
Copper 2.3 %
Folate 14.8 %
Iron 4.0 %
Magnesium 4.6 %
Manganese 7.6 %
Niacin 2.7 %
Pantothenic Acid 7.3 %
Phosphorus 11.4 %
Riboflavin 8.2 %
Selenium 3.5 %
Thiamin 4.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bliss_full's Mashed Cauliflower

View the full Bliss_full's Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bliss_full's Mashed Cauliflower

65 calories of Cream Cheese, (0.67 oz)

38 calories of Cheddar Cheese, (0.33 oz)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

10 calories of Sour Cream, (0.33 tbsp)


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