Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 136.6 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 32.5 mg |
Sodium | 145.5 mg |
Potassium | 327.9 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 2.4 g |
Sugars | 0.0 g |
Protein | 5.8 g |
Vitamin A | 8.4 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 74.2 % |
Vitamin D | 0.3 % |
Vitamin E | 1.4 % |
Calcium | 10.9 % |
Copper | 2.3 % |
Folate | 14.8 % |
Iron | 4.0 % |
Magnesium | 4.6 % |
Manganese | 7.6 % |
Niacin | 2.7 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 11.4 % |
Riboflavin | 8.2 % |
Selenium | 3.5 % |
Thiamin | 4.1 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bliss_full's Mashed Cauliflower
View the full Bliss_full's Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bliss_full's Mashed Cauliflower
65 calories of Cream Cheese, (0.67 oz)
38 calories of Cheddar Cheese, (0.33 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Sour Cream, (0.33 tbsp)
Calories per serving of Bliss_full's Mashed Cauliflower
65 calories of Cream Cheese, (0.67 oz)
38 calories of Cheddar Cheese, (0.33 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Sour Cream, (0.33 tbsp)
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