Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 109.9 mg |
| Sodium | 747.1 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 36.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 7.0 % |
| Vitamin E | 8.6 % |
| Calcium | 8.2 % |
| Copper | 16.0 % |
| Folate | 5.9 % |
| Iron | 20.6 % |
| Magnesium | 6.8 % |
| Manganese | 17.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb chicken fried steak w/onion gravy
View the full low carb chicken fried steak w/onion gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb chicken fried steak w/onion gravy
173 calories of Beef Cubed Steak, (5.33 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
55 calories of Shortening, Crisco, (0.50 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
10 calories of Soy Flour, (0.50 tbsp)
5 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.17 serving)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of low carb chicken fried steak w/onion gravy
173 calories of Beef Cubed Steak, (5.33 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
55 calories of Shortening, Crisco, (0.50 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
13 calories of Soy Flour, (0.04 cup, stirred)
10 calories of Soy Flour, (0.50 tbsp)
5 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.17 serving)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)