low carb chicken fried steak w/onion gravy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 381.0
- Total Fat: 23.1 g
- Cholesterol: 109.9 mg
- Sodium: 747.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.1 g
- Protein: 36.2 g
View full nutritional breakdown of low carb chicken fried steak w/onion gravy calories by ingredient
Introduction
This is a delicious alternative for low carb diets. This is a delicious alternative for low carb diets.Number of Servings: 6
Ingredients
-
1 1/2 pounds cubed steak
1/4 cup soy flour
1 tbsp pepper
1 tsp salt or Mrs Dash
3 tbsp shortening
gravy:
1/2 cup onion
3/4 cup heavy cream
3/4 cup 2% milk
1 tbsp pepper
3 tbsp soy flour
Directions
Mix 1/4 c soy flour with salt and 1 tbsp pepper. Press the cubed steak in the soy flour mixture. Heat shortening in the skillet over high heat. Fry cubed steaks 2-3 min per side until golden brown. Remove to a platter and keep warm. Add the onion to the skillet with the shortening and brown it. Add 3 tbsp soy flour, 1 tbsp pepper, milk and cream and reduce heat to low. Continue stirring until think. Serve over the cubed steak.
Number of Servings: 6
Recipe submitted by SparkPeople user ROZIGNAL.
Number of Servings: 6
Recipe submitted by SparkPeople user ROZIGNAL.