Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.2 mg |
| Sodium | 213.0 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 11.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.2 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 4.7 % |
| Iron | 5.1 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 16.7 % |
| Selenium | 7.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Less crust quiche with low-fat cheese, fake ham and some veggies
View the full Less crust quiche with low-fat cheese, fake ham and some veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Less crust quiche with low-fat cheese, fake ham and some veggies
76 calories of Pie Crust - Robin Hood (double), (0.05 serving)
66 calories of chaliberg light swiss, (21.88 gram)
10 calories of Yves 'Ham' slices 2 slices 31g, (0.19 serving)
9 calories of Egg substitute, liquid (Egg Beaters), (25 mL)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Mushrooms, fresh, (0.38 large)
0 calories of Onions, raw, (0.13 tbsp chopped)
Calories per serving of Less crust quiche with low-fat cheese, fake ham and some veggies
76 calories of Pie Crust - Robin Hood (double), (0.05 serving)
66 calories of chaliberg light swiss, (21.88 gram)
10 calories of Yves 'Ham' slices 2 slices 31g, (0.19 serving)
9 calories of Egg substitute, liquid (Egg Beaters), (25 mL)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Mushrooms, fresh, (0.38 large)
0 calories of Onions, raw, (0.13 tbsp chopped)