Less crust quiche with low-fat cheese, fake ham and some veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 9.1 g
  • Cholesterol: 15.2 mg
  • Sodium: 213.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Less crust quiche with low-fat cheese, fake ham and some veggies calories by ingredient



Number of Servings: 8

Ingredients

    Pie Crust - Robin Hood (double), .39 serving (less than half a single crust, rolled thin)
    Yves 'Ham' slices 3 slices chopped
    chaliberg light swiss, 175-200 gram(s) shredded
    Mushrooms, fresh, 3 large
    Onions, raw, 1 tbsp chopped
    olive oil for sautée
    Milk, 1%, .3 cup
    Egg substitute, liquid (Egg Beaters), 200 mL
    herbs, salt, pepper

Directions

Roll crust thinly. Half of grated cheese on bottom, add cooked, seasoned veggies and chopped fake ham, then pour milk and egg mixture over it and top with remaining grated cheese. Bake 450F 10-15 minutes then reduce to 350F for 25-35 minutes or until set. Cool slightly before cutting. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SAUMON.