Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 10.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 40.9 mg
Sodium 833.5 mg
Potassium 148.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.8 g
Sugars 3.7 g
Protein 13.7 g
Vitamin A 3.7 %
Vitamin B-12 8.3 %
Vitamin B-6 6.1 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 2.9 %
Folate 2.7 %
Iron 9.0 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 11.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 7.7 %
Selenium 5.0 %
Thiamin 7.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosalamo Sliders

View the full Moosalamo Sliders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosalamo Sliders

100 calories of Oroweat Cracked Wheat Buns, (0.50 serving)

56 calories of Ground beef, lean, (0.75 oz)

40 calories of Perdue, Lean Ground Turkey, (1 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Kirkland Artichoke Hearts marinated in oil, (5 gram(s))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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