Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 7.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 190.8 mg
Sodium 209.4 mg
Potassium 76.3 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 6.0 g
Vitamin A 5.3 %
Vitamin B-12 8.3 %
Vitamin B-6 3.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.7 %
Copper 0.6 %
Folate 5.4 %
Iron 3.4 %
Magnesium 1.6 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 6.5 %
Phosphorus 8.1 %
Riboflavin 13.8 %
Selenium 21.4 %
Thiamin 2.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

23 calories of Nasoya Nayonaise, (0.67 tbsp)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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