Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 442.7
Total Fat 10.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 553.9 mg
Potassium 140.8 mg
Total Carbohydrate 70.6 g
Dietary Fiber 6.0 g
Sugars 9.7 g
Protein 20.5 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 18.1 %
Copper 10.1 %
Folate 5.1 %
Iron 25.1 %
Magnesium 9.0 %
Manganese 50.2 %
Niacin 2.3 %
Pantothenic Acid 2.6 %
Phosphorus 15.7 %
Riboflavin 2.8 %
Selenium 19.3 %
Thiamin 10.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Soba Noodles

View the full Japanese Soba Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Soba Noodles

200 calories of Annie Chun's Soba Japanese Noodles, (2 oz)

128 calories of Tofu, fried, (1.67 oz)

76 calories of Soba Noodles, (0.67 cup)

16 calories of Apple, Gala (medium), (0.17 serving)

15 calories of hoison sauce, (0.50 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Bean sprouts, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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