Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 542.1
Total Fat 35.8 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 14.7 g
Cholesterol 107.3 mg
Sodium 306.2 mg
Potassium 337.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 7.3 g
Sugars 0.7 g
Protein 30.9 g
Vitamin A 2.6 %
Vitamin B-12 55.8 %
Vitamin B-6 18.0 %
Vitamin C 2.6 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 7.5 %
Copper 5.5 %
Folate 3.1 %
Iron 22.9 %
Magnesium 5.8 %
Manganese 3.8 %
Niacin 29.7 %
Pantothenic Acid 5.4 %
Phosphorus 17.7 %
Riboflavin 13.1 %
Selenium 24.1 %
Thiamin 4.2 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

391 calories of Ground beef, (4.45 oz)

40 calories of Lupini Beans, (1.58 oz)

34 calories of Unico black beans, (0.13 cup)

34 calories of Unico black beans, (0.13 cup)

18 calories of Italian Tradizionale Passata Tesco (1/3 of a 680g jar), (0.25 serving)

18 calories of Italian Tradizionale Passata Tesco (1/3 of a 680g jar), (0.25 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic, (0.58 cloves)

2 calories of Smoked paprika, (0.08 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Onion powder, (0.08 tsp)


No nutrition or calorie comments found.