Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.1
Total Fat 18.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 150.0 mg
Sodium 569.4 mg
Potassium 834.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 50.6 g
Vitamin A 6.0 %
Vitamin B-12 72.0 %
Vitamin B-6 37.2 %
Vitamin C 5.3 %
Vitamin D 2.2 %
Vitamin E 2.9 %
Calcium 3.1 %
Copper 22.8 %
Folate 6.9 %
Iron 32.4 %
Magnesium 13.5 %
Manganese 17.0 %
Niacin 38.7 %
Pantothenic Acid 8.4 %
Phosphorus 41.5 %
Riboflavin 31.3 %
Selenium 76.8 %
Thiamin 16.8 %
Zinc 68.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef bourguinon

View the full beef bourguinon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef bourguinon

305 calories of Beef, top sirloin, (5.33 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of alcohol, sherry, (0.25 oz)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Bay Leaf, (0.08 tsp, crumbled)


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