Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.6 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.7 g |
| Protein | 5.2 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 12.6 % |
| Copper | 10.0 % |
| Folate | 23.3 % |
| Iron | 33.9 % |
| Magnesium | 13.0 % |
| Manganese | 43.9 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 16.4 % |
| Selenium | 18.8 % |
| Thiamin | 29.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Homemade Granola
View the full Amy's Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Homemade Granola
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
58 calories of Canola Oil, (0.03 cup)
41 calories of Honey, (0.04 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)
14 calories of Coconut, raw, (0.05 cup, shredded)
13 calories of Post 100% Bran Cereal, (0.05 cup (1 serving))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
Calories per serving of Amy's Homemade Granola
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
58 calories of Canola Oil, (0.03 cup)
41 calories of Honey, (0.04 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.15 serving)
14 calories of Coconut, raw, (0.05 cup, shredded)
13 calories of Post 100% Bran Cereal, (0.05 cup (1 serving))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
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