Amy's Homemade Granola

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Amy's Homemade Granola calories by ingredient



Number of Servings: 20

Ingredients

    5 cups Oatmeal
    1 cup Bran Cereal
    1 cup unsweetened Coconut
    1 cup Flax Meal (ground Flax Seeds)
    1/2 cup Sunflower Seeds
    1/2 cup Pumpkin Seeds
    1 cup Dried Cranberries
    1/2 cup Canola Oil
    3/4 cup Honey

Directions

Mix together dry ingredientsm, except dried cranberries. Combine honey and oil in blender. Pour over dry ingredients and mix well. Cook at 350 for 30 minutes in covered baking dish. Stir after 15. Let cool, then add dried cranberries.

Number of Servings: 20

Recipe submitted by SparkPeople user AMYROB11.

TAGS:  Snacks |