Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 2.0 mg
Sodium 1,366.3 mg
Potassium 845.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 7.0 g
Sugars 0.6 g
Protein 4.9 g
Vitamin A 54.6 %
Vitamin B-12 3.4 %
Vitamin B-6 16.0 %
Vitamin C 155.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 17.6 %
Copper 8.6 %
Folate 42.8 %
Iron 10.9 %
Magnesium 10.7 %
Manganese 35.0 %
Niacin 16.3 %
Pantothenic Acid 4.9 %
Phosphorus 12.1 %
Riboflavin 11.3 %
Selenium 7.2 %
Thiamin 10.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cabbage and collard greens

View the full cabbage and collard greens Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cabbage and collard greens

62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia))

11 calories of Collards, (1 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

0 calories of Salt, (0.40 tsp)


Nutrition & Calorie Comments  

I have done this same exact recipe, however, instead of salt and pepper, I used cayenne pepper (for a kick), lemon pepper, and sliced ham pieces (for salt). The two are a wonderful combination!