Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 768.8 mg |
| Potassium | 460.1 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.5 g |
| Protein | 12.4 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.4 % |
| Copper | 11.0 % |
| Folate | 36.8 % |
| Iron | 21.3 % |
| Magnesium | 11.8 % |
| Manganese | 23.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 4.6 % |
| Selenium | 8.7 % |
| Thiamin | 10.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Corn Tacos
View the full Blue Corn Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Corn Tacos
120 calories of 365 Blue Corn Taco Shells (2-shells), (1 serving)
117 calories of Beans, pinto, (0.50 cup)
88 calories of Ancient Grains Nature's Earthly Choice Heritage Grain Blend, (0.13 cup)
20 calories of Kirkland Organic Salsa, (4 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
3 calories of Baby Spring Mix, Taylor Fresh Organic, (0.50 cup)
Calories per serving of Blue Corn Tacos
120 calories of 365 Blue Corn Taco Shells (2-shells), (1 serving)
117 calories of Beans, pinto, (0.50 cup)
88 calories of Ancient Grains Nature's Earthly Choice Heritage Grain Blend, (0.13 cup)
20 calories of Kirkland Organic Salsa, (4 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
3 calories of Baby Spring Mix, Taylor Fresh Organic, (0.50 cup)