Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 715.7 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.6 g |
| Protein | 76.8 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.3 % |
| Copper | 12.5 % |
| Folate | 7.9 % |
| Iron | 10.2 % |
| Magnesium | 5.2 % |
| Manganese | 20.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.5 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Stew
View the full Texas Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Stew
416 calories of Stewing Beef, (8 oz)
21 calories of Tomato juice, with salt added, (0.50 cup)
18 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 can (10.5 oz), prepared)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Paprika, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
Calories per serving of Texas Stew
416 calories of Stewing Beef, (8 oz)
21 calories of Tomato juice, with salt added, (0.50 cup)
18 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 can (10.5 oz), prepared)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Paprika, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)