Texas Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 477.4
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 715.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 76.8 g
View full nutritional breakdown of Texas Stew calories by ingredient
Introduction
Excellent beef stew. Serve over rice. Excellent beef stew. Serve over rice.Number of Servings: 4
Ingredients
-
2 pounds stewing beef
1 small onion chopped coursely
garlic powder, pepper, seasoning salt to taste
2 tbsp oil
Add:
2 cups tomato juice
1 can beef broth
1 tbsp paprika
2 tsp dried oregano
2 tsp granulated sugar
1 tsp dried cumin
1/2 tsp crushed dried chillies
2 bay leaves
Directions
Brown stewing beef and onions in the bottom of a large heavy pot. Season to taste with garlic power, seasoning salt and pepper.
Add remaining ingredients and bring to a boil. Cover and reduce heat to a simmer.
Simmer for 1 1/2 to 2 hours or until beef is tender.
Sprinkle flour or corn starch over the stew and stir in. Stir until gravy thickens.
I serve this over basmati rice.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BLSCT123.
Add remaining ingredients and bring to a boil. Cover and reduce heat to a simmer.
Simmer for 1 1/2 to 2 hours or until beef is tender.
Sprinkle flour or corn starch over the stew and stir in. Stir until gravy thickens.
I serve this over basmati rice.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BLSCT123.