Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.9 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 187.6 mg |
| Sodium | 304.5 mg |
| Potassium | 1,052.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 68.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.2 % |
| Copper | 9.2 % |
| Folate | 3.9 % |
| Iron | 14.1 % |
| Magnesium | 16.4 % |
| Manganese | 2.6 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 63.6 % |
| Riboflavin | 46.3 % |
| Selenium | 147.5 % |
| Thiamin | 143.5 % |
| Zinc | 35.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork Chops
View the full Sweet and Sour Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork Chops
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
42 calories of Milk, nonfat, (0.50 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Sweet and Sour Pork Chops
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
42 calories of Milk, nonfat, (0.50 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
6 calories of Brown Sugar, (0.50 tsp unpacked)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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