Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 278.1 mg |
| Potassium | 655.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 25.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Twice Baked Potato - adapted fro m EatingWell 2006
View the full Loaded Twice Baked Potato - adapted fro m EatingWell 2006 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Twice Baked Potato - adapted fro m EatingWell 2006
110 calories of russet potato (1 medium potato= 1 serving (148 grams), (1 serving)
80 calories of Kraft Reduced Fat Cheddar Cheese, (1 serving)
75 calories of 96/4 Extra Lean ground beef, (2 oz)
16 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.13 cup)
6 calories of Broccoli (TJ broccoli florets), (0.25 cup)
5 calories of Green Onions (Scallions) - 1/4 cup chopped, (0.50 serving)
0 calories of 1 Cup Warm Water, (0.25 serving)
Calories per serving of Loaded Twice Baked Potato - adapted fro m EatingWell 2006
110 calories of russet potato (1 medium potato= 1 serving (148 grams), (1 serving)
80 calories of Kraft Reduced Fat Cheddar Cheese, (1 serving)
75 calories of 96/4 Extra Lean ground beef, (2 oz)
16 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.13 cup)
6 calories of Broccoli (TJ broccoli florets), (0.25 cup)
5 calories of Green Onions (Scallions) - 1/4 cup chopped, (0.50 serving)
0 calories of 1 Cup Warm Water, (0.25 serving)
Calories in Similar Recipes
-
AKA Scalloped Potatoes and Ham....Worth every calorie!
Cooking the onions with the flour and cream... - This is so healthy and yet, sooo good!!! My 11-year-old always begs for more and my husband always complains...
- Beef stew home made from the McCormick Mix