Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 630.7
Total Fat 35.0 g
Saturated Fat 12.3 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 15.5 g
Cholesterol 113.3 mg
Sodium 568.8 mg
Potassium 666.5 mg
Total Carbohydrate 49.8 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 29.2 g
Vitamin A 13.1 %
Vitamin B-12 57.8 %
Vitamin B-6 27.8 %
Vitamin C 9.3 %
Vitamin D 3.9 %
Vitamin E 26.2 %
Calcium 10.0 %
Copper 22.9 %
Folate 23.7 %
Iron 28.2 %
Magnesium 20.7 %
Manganese 56.4 %
Niacin 40.9 %
Pantothenic Acid 17.1 %
Phosphorus 34.0 %
Riboflavin 27.1 %
Selenium 30.3 %
Thiamin 28.6 %
Zinc 47.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond-Lamb Curry 630.7 (4)

View the full Almond-Lamb Curry 630.7 (4) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond-Lamb Curry 630.7 (4)

186 calories of Lamb, Australian, shoulder, blade, trimmed, (4 oz)

182 calories of White Rice, short grain, cooked, (0.75 cup)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

71 calories of Almonds, (0.13 cup, ground)

62 calories of Canola Oil, (0.50 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.25 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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