Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 39.8 mg |
| Sodium | 191.5 mg |
| Potassium | 271.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.2 g |
| Protein | 3.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 6.5 % |
| Folate | 1.2 % |
| Iron | 6.2 % |
| Magnesium | 10.2 % |
| Manganese | 22.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.3 % |
| Selenium | 5.7 % |
| Thiamin | 3.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffins Gluten-free O Non-Secretor
View the full Muffins Gluten-free O Non-Secretor Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffins Gluten-free O Non-Secretor
72 calories of ghee (1 Tbsp. = 15 ml), (0.67 serving)
38 calories of Molasses, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of flour, gluten-free blend, (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of craisins, Oceanspray , (0.04 serving)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Muffins Gluten-free O Non-Secretor
72 calories of ghee (1 Tbsp. = 15 ml), (0.67 serving)
38 calories of Molasses, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of flour, gluten-free blend, (0.08 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of craisins, Oceanspray , (0.04 serving)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)