Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 82.5 mg |
| Sodium | 39.2 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.9 g |
| Protein | 8.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.6 % |
| Calcium | 7.5 % |
| Copper | 7.8 % |
| Folate | 4.2 % |
| Iron | 9.3 % |
| Magnesium | 4.4 % |
| Manganese | 22.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.7 % |
| Selenium | 9.0 % |
| Thiamin | 3.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal with dried fruit and nuts
View the full Baked Oatmeal with dried fruit and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal with dried fruit and nuts
73 calories of Steel Cut Oats, dry, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Helios organic kefir plain, (0.02 cup)
Calories per serving of Baked Oatmeal with dried fruit and nuts
73 calories of Steel Cut Oats, dry, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raisins, (0.03 cup, packed)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Helios organic kefir plain, (0.02 cup)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- great tasting and filling muffins
- This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you...
- German fruit bread made healthier by subsituting applesauce for half of the butter and using whole g...
- This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker...
- cooked overnight and ready in the morning!
- A delicious, hearty bread for any occasion.
- Overnight recipe to give a healthy start
- Quick & easy way to cook steel cut oats
- From Jillian Michaels "Making the Cut"
- Classic Cincinnatti German goodness!
- Breakfast made easy!
- Fruity oatmeal made in the crockpot