Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 498.4
Total Fat 27.5 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 78.1 mg
Sodium 527.4 mg
Potassium 526.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Protein 22.0 g
Vitamin A 14.4 %
Vitamin B-12 40.9 %
Vitamin B-6 21.2 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.6 %
Copper 11.3 %
Folate 12.8 %
Iron 18.0 %
Magnesium 11.3 %
Manganese 19.0 %
Niacin 30.3 %
Pantothenic Acid 8.6 %
Phosphorus 20.1 %
Riboflavin 14.2 %
Selenium 60.3 %
Thiamin 14.1 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Couscous - 498.4 (5)

View the full Spicy Beef Couscous - 498.4 (5) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Couscous - 498.4 (5)

281 calories of Ground beef, (3.20 oz)

118 calories of Couscous, (0.20 cup, dry, yields)

35 calories of Raisins, golden seedless, (0.07 cup, packed)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

22 calories of Peas, frozen, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Curry powder, (0.20 tbsp)

3 calories of Summer squash, (0.20 small)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

2 calories of Garlic, (0.40 cloves)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Garam Masala, (0.07 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (1.60 tbsp)


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