Spicy Beef Couscous - 498.4 (5)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 498.4
  • Total Fat: 27.5 g
  • Cholesterol: 78.1 mg
  • Sodium: 527.4 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Spicy Beef Couscous - 498.4 (5) calories by ingredient



Number of Servings: 5

Ingredients

    1 T vegetable oil
    1 medium onion
    2 garlic cloves
    1 t. fresh ginger
    1 lb ground beef
    1 T curry powder
    1 t. garam masala
    1/2 t. salt
    1 small yellow squash
    1 c. chicken broth
    1 c. frozen peas
    1/2 c. fresh cilantro
    1 c. plain couscous
    1/3 c. golden raisins

Directions

Makes 5 servings. Serve with Garlic and Thyme Flatbread.

Number of Servings: 5

Recipe submitted by SparkPeople user LISAREITHER.