Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 4.8 mg |
| Sodium | 947.7 mg |
| Potassium | 900.1 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 17.4 g |
| Sugars | 3.8 g |
| Protein | 16.0 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 137.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 22.8 % |
| Copper | 18.1 % |
| Folate | 76.8 % |
| Iron | 23.3 % |
| Magnesium | 24.3 % |
| Manganese | 48.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 32.1 % |
| Riboflavin | 15.4 % |
| Selenium | 11.0 % |
| Thiamin | 25.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli-white bean soup
View the full Creamy Broccoli-white bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli-white bean soup
171 calories of Beans, navy, (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
42 calories of Broccoli, cooked, (0.67 stalk, medium (7-1/2" - 8" long))
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Vegetable Broth, (0.83 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Creamy Broccoli-white bean soup
171 calories of Beans, navy, (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
42 calories of Broccoli, cooked, (0.67 stalk, medium (7-1/2" - 8" long))
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Vegetable Broth, (0.83 cup)
4 calories of Garlic, (1 clove)
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