Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 44.9 mg |
| Sodium | 758.3 mg |
| Potassium | 13.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 20.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 10.2 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.1 % |
| Selenium | 2.8 % |
| Thiamin | 0.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Melt
View the full Salmon Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Melt
90 calories of Oroweat Whole Wheat Bread (1 Slice), (1 serving)
70 calories of Chicken of the sea Pink Salmon (1 pouch), (2.60 oz)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Best Food Mayonnaise w/Olive Oil, (1 tbsp)
10 calories of Shiba's Apple Chutney, (1 tsp)
Calories per serving of Salmon Melt
90 calories of Oroweat Whole Wheat Bread (1 Slice), (1 serving)
70 calories of Chicken of the sea Pink Salmon (1 pouch), (2.60 oz)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Best Food Mayonnaise w/Olive Oil, (1 tbsp)
10 calories of Shiba's Apple Chutney, (1 tsp)