Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.6 mg |
| Potassium | 767.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.6 g |
| Protein | 10.6 g |
| Vitamin A | 709.5 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 116.5 % |
| Vitamin C | 183.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 27.2 % |
| Copper | 36.8 % |
| Folate | 26.1 % |
| Iron | 24.1 % |
| Magnesium | 18.0 % |
| Manganese | 70.7 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 25.1 % |
| Riboflavin | 129.6 % |
| Selenium | 10.4 % |
| Thiamin | 152.4 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Chips
View the full Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Chips
107 calories of Tahini, (1.20 tbsp)
73 calories of Kale, (2 cup, chopped)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
4 calories of Soy sauce (tamari), (0.40 tbsp)
2 calories of Scallions, raw, (0.20 large)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Garlic, (0.10 clove)
0 calories of water, filtered, (0.40 oz)
Calories per serving of Kale Chips
107 calories of Tahini, (1.20 tbsp)
73 calories of Kale, (2 cup, chopped)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
4 calories of Soy sauce (tamari), (0.40 tbsp)
2 calories of Scallions, raw, (0.20 large)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Garlic, (0.10 clove)
0 calories of water, filtered, (0.40 oz)
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