Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 9.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 82.1 mg
Sodium 446.8 mg
Potassium 772.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 30.7 g
Vitamin A 3.1 %
Vitamin B-12 43.1 %
Vitamin B-6 33.4 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 14.0 %
Folate 7.7 %
Iron 25.2 %
Magnesium 14.1 %
Manganese 14.8 %
Niacin 27.6 %
Pantothenic Acid 6.0 %
Phosphorus 29.2 %
Riboflavin 20.1 %
Selenium 45.1 %
Thiamin 13.9 %
Zinc 42.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sri Lankan Beef Curry

View the full Sri Lankan Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sri Lankan Beef Curry

183 calories of Beef, top sirloin, (3.20 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

17 calories of Chicken stock, home-prepared, (0.20 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.27 Italian tomato)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Coconut Milk (Silk), (0.03 cup)

2 calories of Garlic, (0.40 tsp)

1 calories of Fennel seed, (0.07 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Jalapeno Peppers, (0.03 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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