Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 366.6 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 796.9 mg |
Potassium | 190.0 mg |
Total Carbohydrate | 35.3 g |
Dietary Fiber | 4.8 g |
Sugars | 4.5 g |
Protein | 28.8 g |
Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.4 % |
Vitamin C | 17.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 9.3 % |
Copper | 0.3 % |
Folate | 0.7 % |
Iron | 0.3 % |
Magnesium | 4.6 % |
Manganese | 0.8 % |
Niacin | 4.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.4 % |
Riboflavin | 0.3 % |
Selenium | 0.0 % |
Thiamin | 0.3 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gwennie's open faced tuna melt
View the full gwennie's open faced tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gwennie's open faced tuna melt
203 calories of vogel's mixed grain and toasted sesame toast, 2 slices, (1 serving)
80 calories of Sealord Chunky Style Tuna in Spring Water, (68 gram(s))
36 calories of Goat Feta Cheese, (15 gram(s))
33 calories of Heinz seriously good mayonnaise light, (10 gram(s))
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
3 calories of Cucumber (with peel), (0.20 cup slices)
Calories per serving of gwennie's open faced tuna melt
203 calories of vogel's mixed grain and toasted sesame toast, 2 slices, (1 serving)
80 calories of Sealord Chunky Style Tuna in Spring Water, (68 gram(s))
36 calories of Goat Feta Cheese, (15 gram(s))
33 calories of Heinz seriously good mayonnaise light, (10 gram(s))
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
3 calories of Cucumber (with peel), (0.20 cup slices)