gwennie's open faced tuna melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.6
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 796.9 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.8 g
- Protein: 28.8 g
View full nutritional breakdown of gwennie's open faced tuna melt calories by ingredient
Introduction
Little lunch diddy on toast. Yum. Little lunch diddy on toast. Yum.Number of Servings: 1
Ingredients
-
2 slices wholegrain (vogels if you have it) toast - toasted twice.
68g chunky tuna in water - drained. This is half a can of tuna
10g light mayo
15g feta cheese
4-5 cherry tomatoes
6-8 cucumber slices
pepper
Directions
1. Put your bread slices in the toaster!
2. Mix your up your tuna and mayo really well.
3. Cut your tomatoes in half, slice your cucumber and then cut the strips into slices.
4. Put your toast through the toaster again if you like it really crispy so it won't go soggy!
5. Once your toast is done, smoosh your tuna onto the toast thinly so it reaches the edge of the toast. Top with cherry tomatoes and crumbles of feta cheese. Add pepper if you like, but no salt because the feta is salty enough.
6. Pop into the microwave for 20 seconds or under your broiler for a minute until the feta is looking a bit melted.
7. Top with your little cucumber slices and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GWENNIIE.
2. Mix your up your tuna and mayo really well.
3. Cut your tomatoes in half, slice your cucumber and then cut the strips into slices.
4. Put your toast through the toaster again if you like it really crispy so it won't go soggy!
5. Once your toast is done, smoosh your tuna onto the toast thinly so it reaches the edge of the toast. Top with cherry tomatoes and crumbles of feta cheese. Add pepper if you like, but no salt because the feta is salty enough.
6. Pop into the microwave for 20 seconds or under your broiler for a minute until the feta is looking a bit melted.
7. Top with your little cucumber slices and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GWENNIIE.