Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 13.8 mg
Sodium 27.6 mg
Potassium 266.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.7 g
Sugars 4.2 g
Protein 6.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.5 %
Copper 4.5 %
Folate 3.6 %
Iron 1.8 %
Magnesium 3.4 %
Manganese 24.0 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 4.4 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie 9-18-07

View the full Smoothie 9-18-07 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie 9-18-07

53 calories of Supplement - Protein (Starr Walker) Whey Chocolate 2sc=60g, (15 gram)

20 calories of Blueberries, fresh, (0.25 cup)

14 calories of Blackberries, fresh, (0.19 cup)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Milk (Pacific Natural Foods) Almond Vanilla Gluten Free GF, (0.06 oz)

0 calories of Juice (RW Knudsen) Just Cranberry, unsweet. 240g=8oz Gluten Free GF, (0.05 gram)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.