Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 115.3 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 13.8 mg |
Sodium | 27.6 mg |
Potassium | 266.0 mg |
Total Carbohydrate | 22.5 g |
Dietary Fiber | 4.7 g |
Sugars | 4.2 g |
Protein | 6.0 g |
Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.3 % |
Vitamin C | 20.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 3.5 % |
Copper | 4.5 % |
Folate | 3.6 % |
Iron | 1.8 % |
Magnesium | 3.4 % |
Manganese | 24.0 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 1.3 % |
Riboflavin | 4.4 % |
Selenium | 0.8 % |
Thiamin | 2.0 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie 9-18-07
View the full Smoothie 9-18-07 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie 9-18-07
53 calories of Supplement - Protein (Starr Walker) Whey Chocolate 2sc=60g, (15 gram)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Blackberries, fresh, (0.19 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Milk (Pacific Natural Foods) Almond Vanilla Gluten Free GF, (0.06 oz)
0 calories of Juice (RW Knudsen) Just Cranberry, unsweet. 240g=8oz Gluten Free GF, (0.05 gram)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Smoothie 9-18-07
53 calories of Supplement - Protein (Starr Walker) Whey Chocolate 2sc=60g, (15 gram)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Blackberries, fresh, (0.19 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Milk (Pacific Natural Foods) Almond Vanilla Gluten Free GF, (0.06 oz)
0 calories of Juice (RW Knudsen) Just Cranberry, unsweet. 240g=8oz Gluten Free GF, (0.05 gram)
0 calories of Water, tap, (0.75 cup (8 fl oz))