Smoothie 9-18-07
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 115.3
- Total Fat: 1.3 g
- Cholesterol: 13.8 mg
- Sodium: 27.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.7 g
- Protein: 6.0 g
View full nutritional breakdown of Smoothie 9-18-07 calories by ingredient
Introduction
Almost 5 gr fiber, 6 gr protein, lots of potassium. Almost 5 gr fiber, 6 gr protein, lots of potassium.Number of Servings: 8
Ingredients
-
1 lg carton of blueberries (2 cups)
1 carton of blackberries (1.5 cups)
4 scoops gluten-free chocolate protein powder
1/2 c unsweetened cranberry juice (Knudsen)
1/2 c vanilla almond milk (Pacific Natural)
1 sm banana
1 green apple
6 c water
Directions
get out the vitamix blender! wash fruit, cut apple for easier processing and dump ingredients into the vitamix - wish I'd remember to add flaxmeal next time!
This is a thick recipe. Feel free to water down.
*The protein powder is a custom blend from my naturopath.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.
This is a thick recipe. Feel free to water down.
*The protein powder is a custom blend from my naturopath.
Number of Servings: 8
Recipe submitted by SparkPeople user DOTSLADY.