Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.1 mg |
| Sodium | 85.1 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 22.6 g |
| Protein | 14.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 23.8 % |
| Vitamin E | 0.4 % |
| Calcium | 24.6 % |
| Copper | 3.5 % |
| Folate | 2.6 % |
| Iron | 14.0 % |
| Magnesium | 9.8 % |
| Manganese | 11.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 20.2 % |
| Selenium | 8.6 % |
| Thiamin | 2.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Start Hot Cereal
View the full Healthy Start Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Start Hot Cereal
140 calories of 5 Grain Hot Cereal, (1 serving)
76 calories of Milk, 1%, (0.75 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
32 calories of Pumpkin seeds, (0.25 oz (85 seeds))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Agave Syrup, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Healthy Start Hot Cereal
140 calories of 5 Grain Hot Cereal, (1 serving)
76 calories of Milk, 1%, (0.75 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
32 calories of Pumpkin seeds, (0.25 oz (85 seeds))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
20 calories of Agave Syrup, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)