Healthy Start Hot Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 7.0 g
  • Cholesterol: 9.1 mg
  • Sodium: 85.1 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Healthy Start Hot Cereal calories by ingredient


Introduction

This hot cereal is easy to make and fills you up! Substitute walnuts or pecans for the pumpkin seeds and raisins or other dried fruit for the cranberries. I also add diced apple to this as well for an added extra boost. This hot cereal is easy to make and fills you up! Substitute walnuts or pecans for the pumpkin seeds and raisins or other dried fruit for the cranberries. I also add diced apple to this as well for an added extra boost.
Number of Servings: 1

Ingredients

    5 Grain Hot Cereal, Cranberries (Dried), 1% Milk, Pumpkin Seeds, Ground Flaxseed

Directions

Add 5 grain cereal to milk in small saucepan. Bring to a boil. Reduce heat and simmer, stirring constantky, for 3 minutes. Remove from heat and stir in additional ingrediants. If using apple, you may want to add this in the last minute of cooking to soften the apple.

Number of Servings: 1

Recipe submitted by SparkPeople user FEELINGOOD2011.