Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 375.0 mg |
| Potassium | 387.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.2 % |
| Calcium | 23.5 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 0.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.7 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Cheese Soup - 3 pts per serving.
View the full Vegetable Cheese Soup - 3 pts per serving. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Cheese Soup - 3 pts per serving.
35 calories of Campbell's Healthy Request Cream of Celery Soup, (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
2 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.08 cup)
Calories per serving of Vegetable Cheese Soup - 3 pts per serving.
35 calories of Campbell's Healthy Request Cream of Celery Soup, (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
2 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.08 cup)
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