Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 692.1
Total Fat 33.7 g
Saturated Fat 18.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.6 g
Cholesterol 114.9 mg
Sodium 433.3 mg
Potassium 228.8 mg
Total Carbohydrate 92.3 g
Dietary Fiber 3.3 g
Sugars 71.3 g
Protein 6.4 g
Vitamin A 19.8 %
Vitamin B-12 2.8 %
Vitamin B-6 2.9 %
Vitamin C 3.0 %
Vitamin D 7.6 %
Vitamin E 3.5 %
Calcium 4.9 %
Copper 13.1 %
Folate 10.5 %
Iron 10.3 %
Magnesium 9.4 %
Manganese 17.4 %
Niacin 7.2 %
Pantothenic Acid 4.0 %
Phosphorus 10.6 %
Riboflavin 13.0 %
Selenium 13.6 %
Thiamin 11.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Forest Cake

View the full Black Forest Cake Recipe & Instructions
Submitted by: EMILYF325

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Cake

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

139 calories of Confectioner's Sugar, (0.29 cup)

99 calories of Granulated Sugar, (0.13 cup)

74 calories of Shortening, (0.04 cup)

65 calories of Butter, salted, (0.04 cup)

64 calories of Flour, white, (0.14 cup)

33 calories of Cherries, sweet, canned, (0.29 cup, pitted)

27 calories of Alcohol - Raspberry Liquer, (0.38 oz)

14 calories of Buttermilk, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Baker's semi-sweet chocolate (1 oz=1 square), (0.08 oz)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)


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