Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 520.2
Total Fat 24.8 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.7 g
Cholesterol 69.0 mg
Sodium 661.8 mg
Potassium 726.5 mg
Total Carbohydrate 40.4 g
Dietary Fiber 7.5 g
Sugars 4.7 g
Protein 37.4 g
Vitamin A 22.1 %
Vitamin B-12 24.4 %
Vitamin B-6 54.1 %
Vitamin C 99.2 %
Vitamin D 0.8 %
Vitamin E 5.5 %
Calcium 29.3 %
Copper 10.4 %
Folate 11.5 %
Iron 31.1 %
Magnesium 14.9 %
Manganese 21.1 %
Niacin 38.8 %
Pantothenic Acid 9.4 %
Phosphorus 42.7 %
Riboflavin 16.5 %
Selenium 46.6 %
Thiamin 12.3 %
Zinc 36.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fajitas Chilaquiles Casserole

View the full Fajitas Chilaquiles Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fajitas Chilaquiles Casserole

174 calories of Beef, flank steak, (112.50 grams)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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