Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 223.5 mg
Potassium 47.2 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.8 %
Copper 1.3 %
Folate 0.4 %
Iron 8.3 %
Magnesium 2.9 %
Manganese 19.9 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.0 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-Grain Flat Bread (Gluten Free)

View the full Multi-Grain Flat Bread (Gluten Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-Grain Flat Bread (Gluten Free)

34 calories of Rice flour, brown, (0.06 cup)

28 calories of Garfava Bean Flour (1/4 c - 30 g), (7.50 gram(s))

27 calories of Bob's Red Mill Teff Flour, (0.06 cup)

22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)

16 calories of Sunflower Oil, (0.13 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Xanthan Gum, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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