Multi-Grain Flat Bread (Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 223.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
View full nutritional breakdown of Multi-Grain Flat Bread (Gluten Free) calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 c. brown rice flour
1/2 c. teff flour
1/2 c. garfava flour
1 Tbsp. sugar
1 tsp. xanthan gum
1/2 tsp. salt
1/2 tsp. baking powder
1/4 tsp. baking soda
1 c. water
5 Tbsp. ground flax seed
1 Tbsp. canola oil
1 tsp. cider vinegar
Directions
1. Mix all dry ingredients together in a medium sized mixing bowl.
2. Add the wet ingredients (water, oil, flax seed) to the dry ingredients and stir until well combined.
3. Divide the dough into two parts and place each one in the middle of an 8 x 8 square cake pan that has been lightly greased and floured.
4. Wet the back of a large spoon and use that to spread the dough evenly across the pan.
5. Bake the bread at 350 degrees F for 15 minutes.
6. Allow the bread to cool for a few minutes and then slice each pan into fourths to serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SLENHART.
2. Add the wet ingredients (water, oil, flax seed) to the dry ingredients and stir until well combined.
3. Divide the dough into two parts and place each one in the middle of an 8 x 8 square cake pan that has been lightly greased and floured.
4. Wet the back of a large spoon and use that to spread the dough evenly across the pan.
5. Bake the bread at 350 degrees F for 15 minutes.
6. Allow the bread to cool for a few minutes and then slice each pan into fourths to serve.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SLENHART.